![]() If the colors are not as per your liking, you can make changes to that. You can also enter details like your account type, account number, date ranges, opening, and closing bank account balances. Now if you want to make life a bit easy for you then you must use this one that comes with in-built formulas! This is much more comprehensive than all the previous ones we’ve shown and it does automatic calculations for deposits, withdrawals, etc. There are no automatic calculations but if you know how to work with Excel formulas, you can add your own to calculate the debits and credit totals in the sheet. Adding a dash of colors to your reports livens up your workday and such templates will come in handy for you. It is very similar to the previous one but the overall design differs a bit. ![]() Here is another useful register made with Microsoft Excel. The best way to use this printable is on the computer. However, if you are using these on paper, you will have to do the calculations manually. If you know how to work with excel formulas then you can create formulas to get the total debits, total credits, and balances at the end of each time week/month. The editable Excel document has the basic fields that are needed in any checkbook register so you can go right ahead and start using it. And the first one that we have is this elegantly designed template. Let’s move on to Microsoft Excel checkbook register templates. If you are printing this out, do make sure that your printer settings are set to landscape mode otherwise the page will get cut off a bit while printing. On the top, there is a space provided to enter your organization’s logo. All the usual fields like date, check no., description, debits, and credits have been provided in this free template. Designed in a landscape mode, the format is optimized for printing needs as well. Here is another simple and easy-to-use checkbook register template. Checkbook Register – Landscape Mode for Word You are free to make changes to the design elements like fonts, colors and can add your company logo if needed. If you want you can print it out as the document is print-friendly and does not require any additional formatting. Once you download the template, you can start filling in your information. The file comes in a Microsoft Word format and is optimized to be used on a computer. This check register is similar to the one before this but in this file, you will find a better-looking design format. The template is print-ready so you don’t have to make any changes to the formatting. If you want to make multiple pages of this, then all you have to do is copy and paste it on the new page in Microsoft Word. You can either fill this template and maintain a soft copy on your computer or you could print it out and enter the details manually. Mostly suited for individuals, this downloadable and editable Microsoft Word file has columns to enter the deposits, withdrawals, balances, and check details. To start off, the first checkbook register we have is the simplest one to use. Simple Checkbook Register template – Word In this article, we have provided a good variety of the most useful and downloadable checkbook register in Microsoft Word, Excel, and Adobe PDF format.Īll the templates are easy to use and should suffice for your requirements. So, if you are looking to maintain a ledger containing all your banking transactions then check out the free checkbook register templates provided below. Most also work with Google Docs and Open Office.From simple documents to complex calculators, there are several kinds of checkbook registers and it depends on your usage. Note: All Practical Spreadsheets work with Microsoft Excel. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Checkbook Register Spreadsheet Choose "Open" to immediately open the template for editing, or choose "Save" to save the template to a location on your computer. ![]() If you use this spreadsheet consistently, you should never overdraw your account again!Ĭlick on the below image or link to download the spreadsheet. The checkbook also offers a column to denote reconciled transactions. Use these tools to analyze your expenses. The Register allows you to define standard Transaction Types as well as Withdrawal Categories. Record all withdrawals and deposits in the checkbook, and your available balance will automatically calculate. Our FREE Checkbook Register Spreadsheet is an electronic checkbook.
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First, try to isolate each gradient alone to understand the internal configuration (the colors stops and the center position) then place them above each other by disabling the repetition (set background-repeat: no-repeat) to see the pattern.īefore we end, I will leave you with a bunch of other examples to show you how powerful conic-gradient() is when it comes to creating fancy patterns!ĬSS only rhombus pattern by Temani Afif CodePen.ĬSS only pattern by Temani Afif CodePen.ĬSS only 3D background by Temani Afif CodePen.ĬSS only Cube Pattern by Temani Afif CodePen.By default, background images repeat horizontally and vertically to fill the entire space of the background layer.Ĭhange this by using the background-repeat property with one of the following values: The code may look complex at first glance but if you follow simple steps you can easily understand it. I let you dissect the code and try to understand the puzzle.ĬSS only Triangular pattern by Temani Afif CodePen.ĬSS only triangular pattern by Temani Afif CodePen. ![]() For these, I will not give you a figure to illustrate each gradient. Here are two more patterns with triangular shapes. Similar to the Zig-Zag pattern, we consider an offset for the second gradient using background-position to get the following code: -s: 120px /* control the size */Ĭonic-gradient(from 150deg at 50% 33%,#FA6900 60deg,#0000 0)Ĭonic-gradient(from -30deg at 50% 66%,#D95B43 60deg,#ECD078 0) īackground-size: var(-s) calc(var(-s)/1.154) Gradients are known to have such issues so we always update values that way to fix them. Note that in the previous demos, I am using 90.5deg instead of 0deg to avoid jagged edges. Zig Zag background pattern by Temani Afif CodePen. The code can be optimized by introducing CSS variables: -s: 100px /* control the size */ The 50px 0 is nothing but the background-position of the second gradient and 50px is half the background-size. To get what we want, we need to shift the second gradient (or the first one) as shown in (2) to have the following code: background:Ĭonic-gradient(from 135deg,#ECEDDC 90deg,#29AB87 0) 50px 0 The (1) in the above illustrates the following code: background:Ĭonic-gradient(from -45deg,#ECEDDC 90deg,#0000 0),Ĭonic-gradient(from 135deg,#ECEDDC 90deg,#29AB87 0) ![]() Not the best pattern but it illustrates the technique we are going to use in this article to build better ones! If we define a background-size, we create a pattern: The yellow is filling the remaining space which is also 135deg ( 360deg - 225deg). The blue starts from where the red ends and continues until 225deg so it’s filling 135deg. ![]() We still have the same center but no transition between the colors. This will avoid us writing the same value twice. ![]() We can still do better like below background: conic-gradient(at 75% 25%, red 90deg, blue 0 225deg, yellow 0)īy specifying 0 (a value smaller than the previous one) the browser will automatically make it equal to the previous one. Note the use of the same angle between two colors ( 90deg and 225deg). To do this, we need to make the color start where the previous one ends: background: conic-gradient(at 75% 25%, red 90deg, blue 90deg 225deg, yellow 225deg) In most cases, we don’t need a smooth transition but rather “hard stop” colors. We place the center point at X=75% and Y=25% then we create a color transition between red, blue, and yellow. Let’s take a basic example to see how it works: background: conic-gradient(at 75% 25%, red, blue, yellow) ![]() State gives the state of the connection (whether a connection is actually established, or waiting for transmission or is “Timed Out”).ĩ- Get a list of installed Windows drivers To get a list of all installed drivers on your PC along with installation dates for each driver, execute driverquery in the Command Prompt.ġ0- Get information about your system To get information about your system including PC name, time zone, OS version, system manufacturer, list of installed hotfixes and much more, execute systeminfo in the Command Prompt.ġ1- Get the IP address of any website To get the IP address of any website, execute ping website address in the Command Prompt. In the results returned, Proto column gives the type of data transmission taking place (TCP or UDP), Local address column gives the port with which your computer is connected to an external computer and the Foreign Address column gives the external computer you are connected to along with the port being used for the connection. Just execute netstat -a and the Command Prompt will return a list of computers that your computer is connected to. Want to know if someone is hacking your computer? The Command Prompt can help you find if someone you don't know is connected to your computer stealing private data. ħ- Know if your neighbours are stealing your WiFi connection Along with your IP address and DNS servers, the Command Prompt will also return a ton of information like your host name, primary DNS suffix, node type, whether IP Routing ,Wins Proxy, and DHCP are enabled, your network adapter's description, your physical (MAC) address etc. Just type ipconfig/ all in the Command Prompt and press Enter. The Command Prompt can even let you know your IP address. The process takes some time but will ensure that your critical Windows files are all present and have not been tampered with in any way.Īfter successful verification and repair, Windows Resource Protection will display a summary with the status of your system.Ħ- Know your IP address, DNS Server's address and a lot more about your Internet Connection ![]() Windows 10 users, search for CMD in the Start Menu and press Ctrl+Shift+Enter.Ģ) Execute sfc /scannow to scan and repair critical missing and corrupt Windows files. Windows 8 and 8.1 users, search for CMD on the Start screen and in the results returned, right click on Command Prompt and select Run as Administrator. ![]() If you are on Windows 7, go to Start>Programs>Accessories and right click on Command Prompt and select Run as Administrator. To do so, follow the steps given below:-ġ) Run the Command Prompt as an Administrator (Elevated Command Prompt in newer versions of Windows.) If you are worried about the integrity of your Windows files, then this trick will be of help in scanning and repairing missing, deleted and corrupt Windows files. What if your computer shuts down saying that it is tired and doesn't want to work anymore? It would be fun, wouldn't it? You can do so by reading the instructions here.ĥ- Use System File Checker to verify the integrity of critical Windows files and repair missing and corrupt ones Want to create folders that you cannot delete or rename? You can learn how to make undeletable folders and unrenamable folders here.Ĥ- Shutdown your computer giving a funny reason When he isn't working on a computer or DIY project, he is most likely to be found camping, backpacking, or canoeing.3- Make Folders that you cannot delete or rename He has designed crossovers for homemade speakers all the way from the basic design to the PCB. He regularly repairs and repurposes old computers and hardware for whatever new project is at hand. He enjoys DIY projects, especially if they involve technology. He also uses Proxmox to self-host a variety of services, including a Jellyfin Media Server, an Airsonic music server, a handful of game servers, NextCloud, and two Windows virtual machines. He has been running video game servers from home for more than 10 years using Windows, Ubuntu, or Raspberry Pi OS. Nick's love of tinkering with computers extends beyond work. In college, Nick made extensive use of Fortran while pursuing a physics degree. Before How-To Geek, he used Python and C++ as a freelance programmer. He has been using computers for 20 years - tinkering with everything from the UI to the Windows registry to device firmware. Nick Lewis is a staff writer for How-To Geek. ![]() This ensures that only you and the person you're communicating with can read or hear the content of your conversations Group chat features WhatsApp uses end-to-end encryption to protect your messages and calls from being intercepted by third parties. WhatsApp provides privacy settings that allow you to control who can see your online status, profile photo, and last-seen information. ![]() You can add text, photos, and videos to your status, and your contacts can view them. Like Facebook, WhatsApp allows you to post status updates. Additionally, the users be allowed sharing files up to 100 MB, making it easy to share large files with others. The app supports various file formats, including images, videos, audio, and documents. You can share files with your contacts on WhatsApp. You can make voice and video calls with up to 8 people at once, making it easy to stay in touch with friends and family far away. You can make high-quality calls using your internet connection. WhatsApp offers free voice and video calls between users. Additionally, users who like to send GIFs, stickers, and emojis to someone add more fun and personality to their messages. You can also engage in group chats with up to 256 people. WhatsApp allows you to send your contacts text messages, photos, videos, and audio files. WhatsApp for Windows is a popular messaging app that offers several useful features. What are the key features of WhatsApp for Windows? As images and videos traverse the digital realm between users, they undergo encryption, ensuring that their content remains unintelligible until reaching the designated recipient. WhatsApp employs robust encryption protocols to safeguard your data during transit, rendering it an optimal choice for the secure exchange of private photos. The app is available for download on Windows-compatible devices and offers many of the same features as the mobile version, including end-to-end encryption for secure communication. It provides a convenient way to send messages, make voice and video calls, and share files with individuals or groups using your computer's keyboard and mouse. WhatsApp for Windows is a desktop version of the popular messaging app that allows users to communicate with their contacts on their computer. With features like end-to-end encryption and voice and video calling, WhatsApp for Windows provides a secure and reliable messaging experience. Whether chatting with group members or sending photos and videos, this versatile app makes it easy to keep in touch with your contacts. With its sleek interface and seamless integration with other devices, WhatsApp for Windows offers a convenient way to stay connected with your loved ones no matter where you are. WhatsApp for Windows is a popular messaging app that allows users to communicate with their friends and family on their desktop computers. The app features support for a variety of different video formats, including mp4, mkv, avi, and a lot more.Dinkar Kamat Updated 2 months ago WhatsApp for Windows: A convenient desktop messaging application VLCĭid you know that the popular VLC media player is also available as a Windows 10 UWP app? Well, it is and it looks a whole lot better than the desktop version – that’s one reason why you should get it right away. ![]() Lenders will also review other aspects of your finances, including the following:Ĭredit score:Also called a FICO score, a credit score is a numerical rating summing up how well you’ve paid back past debts. As a general rule, to qualify for a mortgage, your DTI ratio should not exceed 36% of your gross monthly income. To calculate your DTI ratio, divide your ongoing monthly debt payments by your monthly income. Your debt-to-income (DTI) ratio is the percentage of gross income (before taxes are taken out) that goes toward your debt. ![]() Lenders will compare your income and debt in a figure known as your debt-to-income ratio. Lenders look closely at applicants who owe a large amount of debt, since it means there will be less funds to put toward a mortgage payment, even if their income is substantial. Lenders may check not only your income for the current year, but also for past years to see how steady your income has been.ĭebt:This is the total amount you owe to credit cards, car payments, child support, college loans, and other monthly debts. Your income:How much money you bring in-from work, investments, and other sources-is one of the main factors that will determine what size mortgage you can get. Here are the main things they review to determine how much you can borrow: When you apply for a mortgage to buy a home, lenders will closely review your finances, asking you to share bank statements, pay stubs, and other documents. land (where about one-third of Americans live) is located within USDA loan–eligible boundaries. While many assume USDA loans are just for farms or extremely remote areas, 97% of U.S. USDA loans:The United States Department of Agriculture offers loans in rural areas to borrowers with low to moderate incomes. In addition to putting no money down, borrowers also get lower interest rates and other fees. military (and qualifying family members) can get loans backed by the U.S. VA loans:Current and former members of the U.S.It’s ideal for first-time home buyers who lack the money for a large down payment. But if you don’t have 20%, you can put down as little as 3.5%, or in some cases 0%.įHA loan:These loans are backed by the Federal Housing Administration, which means you can put down as little as 3.5% of the price of the house. To get the best mortgage interest rates and terms, you’ll want a down payment amounting to 20% of a home’s sale price. ![]() The Mono/ Linux-based device has a 2.2-inch TFT LCD screen, but unlike SanDisk's previous player, the e200 series, the Sansa Connect does not have the ability to connect via USB mass storage or tune to FM radio. The Sansa Connect is a Wi-Fi-enabled player that allows the user to connect to any open network in the area. It has since been redesigned and launched. On June 1, 2007, SanDisk announced that the player had been shelved. It was announced on the 2007 Consumer Electronics Show. The original Sansa View was SanDisk's attempt at a portable media player, with a 4-inch screen, built-in speaker and an expansion slot for SDHC and SD cards. The TakeTV and FanFare were discontinued on May 15, 2008. On December 11, NBCUniversal partnered with SanDisk to provide content on FanFare after having left Apple in a similar deal. While the user is free to play their own videos, the TakeTV came with FanFare, a program similar to iTunes that allowed the user to purchase premium content. Unlike other Sansa products, the TakeTV is not a digital audio player. Released on October 26, 2007, the Sansa TakeTV is a plug-and-play storage device that allows the playback of DivX, Xvid, and MP4 files on an external display via the included dock and remote. A regular e200 could be flashed into an e200R and back again. The Rhapsody firmware also added support for AAC audio files. The player has a feature called Rhapsody Channels, which is the online service's brand of podcasting, and also comes with preloaded content. Physically identical to the regular e200, it was sold exclusively at Best Buy or directly through Rhapsody. The Sansa e200R was released in October 2006. (Larger capacity microSDHC cards up to 32 GB are not supported by the original version 1 firmware, but can be used with alternative Rockbox firmware or on version 2 models.) ![]() There is also a microSD slot for up to 2 GB of memory expansion. It includes a video player, FM tuner/recorder, voice recorder with built-in microphone, and picture viewer. The Sansa e200 series was released on January 5, 2006. ![]() Microphone and radio capabilities are included. ![]() They use AAA batteries and are available in 1 GB (c140) or 2 GB (c150) of capacity. The Sansa c100-series players have colour displays and are able to show cover art and small picture thumbnails. The first three revisions used a Telechips TCC770 SoC for a CPU and DSP, and the fourth used a chip developed by Austria Microsystems and also used in the Clip, Fuze, and later e200/c200 models. There were four different hardware revisions of this player. It comes in different colors (one for each memory size) such as blue, black, pink, and grey, and uses a single AAA battery for power. It has a built-in FM tuner and microphone, and supports MP3, WMA, WAV, and Audible (.aa) audio file formats. The SanDisk SDMX1 is powered by a single AAA battery for around 15 hours of continuous playback. There is a built-in microphone for low-fidelity (8 kHz) voice recording and an FM radio. It cannot play seamlessly, and imposes a non-configurable fade at the beginning and end of each file. It supports MP3, WMA, and DRM-protected WMA files. It was SanDisk's first personal media player, and the only one of its time not to be sold under the Sansa brand. The SanDisk SDMX1 series (including the SDMX1-1024, −512, and −256-reflecting capacity in MB), also known as the SanDisk Digital Audio Player, is a low-end solid state memory MP3 player. Released on January 12, 2006, it came in blue or grey, depending on the model. It supports MP3, WMA and Audible file formats. The Sansa e100 series has a monochrome display with a blue backlight, FM tuner with 20 presets, SRS WOW technology, an SD card slot supporting cards up to 2 GB, an internal memory of 512 MB (e130) or 1 GB (e140), and a single AAA battery for power. It has a built-in microphone for voice recording and lacks a MicroSD card slot.ĭiscontinued models Sansa e130 in blue Sansa e100 The Clip Sport Go was announced in 2018 by SanDisk, and subsequently released on March 2, 2019. The Clip Sport Plus was released in 2016, and is the first SanDisk MP3 player to add Bluetooth capabilities and water resistance. The Clip Jam was released in 2015, and is similar to the previous Sansa Clip and Clip+ models. SanDisk players were formerly marketed under the Sansa name until 2014.Ĭurrent models SanDisk Clip Jam Clip Jam The current range of products bears the SanDisk Clip name. SanDisk has produced a number of flash memory-based digital audio and portable media players since 2005. ![]() On the outside you're just pretty as a picture. ![]() The Sarah Connor Chronicles, Heavy MetalĬharley: (talking to Cameron Phillips) You know little girl, you freak me the hell out. Coltan alloys have a much higher melting point. Kyle Reese back to 1984 to protect Sarah Connor and safeguard the future, an unexpected turn of events creates a fractured timeline. When John Connor, leader of the human resistance, sends Sgt. With Arnold Schwarzenegger, Jason Clarke, Emilia Clarke, Jai Courtney. ![]() T-600 models had a titanium alloy endoskeleton, but it was vulnerable to heat. Terminator Genisys: Directed by Alan Taylor. John: That's coltan if that's what you're made of, no wonder you're so dense. Happy to read and share the best inspirational Terminator T-800 quotes, sayings and quotations on Wise Famous Quotes. But outside, it's living human tissue - flesh, skin, hair, blood, grown for the cyborgs. It has been an unstoppable killing machine that won't rest until its target is dead and has also been the unlikely protector of the future leader of the resistance. Underneath, it's a hyperalloy combat chassis - micro processor-controlled, fully armored. The most recurring Terminator Model seen in the films played by Arnold Schwarzenegger (or at least with his likeness ), the T-800 Model 101 is multiple things throughout the series. Quotes Kyle Reese: The Terminator's an infiltration unit, part man, part machine. MORTAL KOMBAT 11 Terminator T-800 All Intros Dialogue Character Banter MK11ProductProvidedByWBHuge thanks To Warner Brothers Games for inviting me out to th. However, it is still first used on the T-800 series.
![]() UEFA Training Ground editor Peter Sanderson said: "It's important to us to ensure that TactX is accessible to everyone, from the grassroots game up. "I can't believe how easy TactX is to use – I'm no technology expert and this is no problem!" UEFA will be giving ten free TactX licences to each of its 53 member associations in order to showcase its capabilities. "When a coach is communicating with players, no matter what their age or ability, it is important to be clear and illustrate your intentions effectively," said the French Football Federation's technical director. TactX is already used by Fulham FC and Blackburn Rovers FC in the English Premier League, grassroots coaches worldwide and respected trainers such as former France and Liverpool FC coach Gérard Houllier. This was achieved by fitting sensors to professional footballers. Using 3D motion capture, TactX achieves realistic movement so that the 'players' can reflect the motions of the human body. Exclusive to the UEFA Training Ground, the software creates an authentic experience by allowing a team to view an accurate 360° representation of what the coaching staff require them to do on the training field and, ultimately, on the pitch. Allowing the user to demonstrate coaching drills, tactics and carry out analysis, it uses high quality 3D animated graphics that instantly visualise the desired formation. TactX is an interactive coaching tool designed to help coaches from grassroots level all the way up to the professional game. Click here to sign up for the application that is set to revolutionise coaching now. ![]() ![]() The UEFA Training Ground has launched TactX, a unique 3-D animation software application which coaches can use to create and store training drills and to conduct tactical planning and match analysis. ![]() ( \fnFontName) with the given font name, as well as the chosen effect Brings up a font selection window and inserts a font face name tag.Text is already italic, inserts a corresponding closing tag ( \s0). ![]() Inserts an strikeout override tag ( \s1) at the cursor position.Text is already italic, inserts a corresponding closing tag ( \u0). Inserts an underline override tag ( \u1) at the cursor position.Text is already italic, inserts a corresponding closing tag ( \i0). Inserts an italics override tag ( \i1) at the cursor position.Is already bold, inserts a corresponding closing tag ( \b0). Inserts a bold override tag ( \b1) at the cursor position.If you modify this field, the end time will be Other, this field controls which one is drawn where higher layer numbers If you override positioning with an override tag so that two or more lines are displayed on top of each The number of characters on the longest line of this subtitle.Used as a metadata field for automation scripts. Override tags is nearly always a better idea. There are a few predefined effects which can beĪpplied via this field, but renderer support for them is spotty and using Has no actual effect on subtitle display but Comment lines will not be displayed on the The edit box is just a plain editing area with a number of associated controls. Changes made in both theĮdit box and the grid normally modify all selected lines, and not just the You type in or edit text) and the subtitles grid. Editing subtitles #Įditing subtitles in Aegisub is done in two areas: the subtitle edit box (where (" :") and the comment starter is a hash (" #"). In the example above, the actor separator is a colon txt, Aegisub will ask you about whatĬharacters it should use as the actor separator and comment starter, Set to “Actor 2” (the comment line’s actor field will be blank). Three will have the actor field set to “Actor 1”, and the fifth will have it This will result in five subtitle lines, one being commented out. # TL check: The above seems to be a quote from the lord of the rings, look it up later Why then do you not speak in the Common Tongue,Īs is the custom in the West, if you wish to be answered? For example: Actor 1: Well do I understand your speech, yet few strangers do so. The followingĪegisub also supports importing “dialogue-formatted” plain text scripts. Loading subtitles directly from Matroska files can also be done. Plain “dialog script” formatted text (see below).MPEG4 Timed Text (limited support at best broken at worst), also known as.Advanced Substation Alpha, also known as SSA v4+ (.ass).Looks garbled or otherwise incorrect, try reopening it with another characterĪegisub supports reading the following subtitle formats: Will ask you to choose from two or more likely alternatives. When you open a subtitles file that is not detected as Unicode, Aegisub willĪttempt to guess what character set it is encoded with. Had unsaved changes or just if you want to open an older version of a file. Open Autosaved Subtitles Open a file created by Aegisub’s autosave. ThisĬurrently only works with Matroska video files. Open subtitles from video Open the subtitles muxed into the currently open video file. In an unusual charset Aegisub will occasionally misdetect it. Usually not needed, but if you have a file Open subtitles with charset Opens subtitles but lets you choose what character set Aegisub will Open subtitles Open an existing subtitles file or import subtitles from a MatroskaĬontainer file. In the File menu, there are four menu choices that relate to opening orĬreating subtitles: New subtitles Create a new, blank script (i.e. Text editing of subtitle lines for more information on the typography of Editing subtitles is what Aegisub is made for. ![]() See also Find Your Inner Goddess with Sianna Sherman Crescent Pose ![]() After all, it’s not until we can forgive ourselves and others that we are able to experience true liberation. This work can be difficult, but it is worth every bit of our effort. It gently opens the hips, hamstrings, and heart in so doing, it helps us tap into the elixir of forgiveness and self-compassion that begins to flow unrestricted within as we start to dissolve the walls of hardness and separation caused by our resentment, guilt, and fear. This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards. Humans will go to great extremes to avoid pain, but uncomfortable feelings can be fertile ground for transformation and real growth. We all know what it’s like to feel knotted up in our hearts because we are holding blame and resentment toward others, shaming ourselves for past actions, or armoring ourselves against the inevitable pain of heartbreak. Overview I: The Basic Sequence with durations and relaxation poses (90 min.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Part IV: The Basic Structure: The Foundation for Hatha SequencingĬhapter 10– Chakra-Wise: The 17 Primary AsanasĪsanas for the Sahasrara & Ajna Chakras (Crown & Third-Eye ChakrasĪsanas for the Vishuddha Chakra (Throat Chakra)Īsanas for the Anahata Chakra (Heart Chakra)Īsanas for the Manipura Chakra (Solar Plexus Chakra)Īsanas for the Svadhishthana Chakra (Sacral Chakra)Īsanas for the Muladhara Chakra (Root Chakra) Step 5: Countering poses and maintaining balance within your body Step 4: True asana–Finding steadiness and ease within the pose Step 2: Holding the asana, not your breath Part III: Practicing Effectively: Guidelines For A Holistic Hatha Yoga Practiceīend but do not break - Avoiding injuriesĬhapter 8–The Five Fundamental Building Blocks The seven chakras: Their properties and their corresponding asanas The seven chakras and their physical and mental properties Hatha Yoga and your respiratory system–OxygenationĬhapter 5– Hatha Yoga and Internal Organs & Glands Hatha Yoga and your lymphatic system–Detoxification Hatha Yoga and the autonomic nervous system Part II: Medical Facts: Hatha Yoga for Holistic HealthĬhapter 4– Hatha Yoga and Your Body’s Systems Part I: The Roots: Background of Hatha YogaĬhapter 1–The Broad View–Yogic PhilosophyĬhapter 2– Hatha Yoga and the Principle of Minimal Action How to use this book–Goals and limitations This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice. By following diligent self-practice and working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. ![]() Starting with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. Mother of two children, she has taught yoga for ten years and trained yoga teachers for over six years at the Arhanta Yoga Ashrams in India and the Netherlands. Soon after, she was exposed to the teachings and practice of yoga and developed an intrinsic interest in it. Following her strong inclination for art and physical expression, she emigrated to the Netherlands at the age of 19 to study Modern Dance. Since early childhood, she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Kalyani was born and raised in Switzerland. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. He is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga to Meditation and Yoga Nidra. During his 19 years of teaching, he has worked with various anatomy and physiology experts and developed unique teaching, adjustment, and modification techniques. He has in-depth knowledge of classical Hatha Yoga and is well-versed in ancient Indian scriptures. Within the last ten years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses and have trained over 4000 yoga teachers from all over the world.īorn in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. Ram Jain is the Founder and Director of the Arhanta Yoga Ashrams (India and The Netherlands). |
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